Three Simple Science-Based Steps to Lose Weight Fast

Often weight loss programs have emerged to help people lose their body weight fast. But the problem with most of these are, they leave you unsatisfied and hungry that you tend to quickly give up on these plans. The new 3-step weight loss plan detailed in this article will help you lose weight without leaving you hungry.

1. Lower your sugar and starch intake: Lowering your intake of sugars and starches (carbs is important to lose weight. For, these stimulate the secretion of insulin (the major fat storage hormone) the most. When you reduce your insulin levels, stored fat gets out easily and your body begins burning those instead of carbs.

Lowering insulin also has another advantage. Your kidneys shed excess water and sodium from your body. This reduces unnecessary water weight and bloat. Eating thing way would help you lose up to 10 pounds in the very first week. Further, your appetite is reduced, and you do not feel hungry with eating a low-carb diet.

2. Include vegetables, protein, and fat: You should include protein, low-carb vegetables and fat in each of your meals. This kind of meal plan will automatically get your carb intake into 20-50 grams per day, which is the recommended dose. Eating plenty of protein can boost metabolism by 80 to 100 calories per day, lower obsessive thoughts about food by 60%, make you feel full that you eat 441 lesser calories each day, and have a 50% lower temptation to snack late-night.

3. Lift weights thrice a week: Though it is not mandatory to exercise for weight loss under this plan. However, it is suggested that you work out (weight lifting) in the gym thrice a week. This will burn a few calories and prevent the slowdown of your metabolism.
Why not try this folks?

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