Paleo – A Nutritional Approach That Works With Your Genetics

Paleo diet is a diet that was followed by our ancestors, who were head hunters. Today, it has gained popularity in the recent years to due to its weight loss potential. It is considered as the only nutritional approach that works with your genetics to keep you energetic, lean and strong, and hence is suggested as the healthiest way to diet. Here are the foods that go into the paleo diet.

1. Diverse proteins- A huge variety of proteins from as many animal sources as possible goes into the paleo diet. Rather than consuming only standard cuts of meat, you need to include fatty meat cuts, bones and organ meats as well. Taking plenty of protein keeps you satisfied between meals, and enables weight-loss.

2. Fruits and vegetables- Paleo diet encourages the intake of lots of fruits and vegetables. Abundance of minerals, vitamins, phytonutrients and antioxidants are available in these. Therefore, consuming these reduces the risk of developing degenerative diseases such as diabetes, neurological decline, cancer, etc.

3. Healthy fats- Paleo diet includes healthy fats (omega-3 and monounsaturated fats). These are available in foods like seafood, seeds, nuts, olive oil, avocados, and grass-fed meat. These dramatically decrease the risk of diabetes, obesity, cognitive decline, heart disease, and cancer.

4. Foods to avoid- Paleo diet eliminates the intake of foods such as grains, dairy, alcohol, legumes, processed foods, sugars, and starches.

Health benefits of taking a paleo diet

Taking a paleo diet results in weight loss, more efficient workouts, balanced energy throughout the day, burning off stored fat, stable blood sugar, reduced allergies, clear skin, better teeth, and improved sleep patterns. Many scientific studies support the intake of the paleo diet. Paleo diet also works in fighting against type 2 diabetes, cardio vascular diseases and auto-immunity.

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