Health & Wellness Category Archives

Six Ways Intermittent Fasting is Good For You – Edorium Journals

In intermittent fasting, the person manages his/her meals within an eating period of about 8 hours, and fasts for more than 12 hours. This kind of fasting, which was earlier only a religious practice, is now increasingly becoming a popular weight loss trend. Here are six proven benefits of intermittent fasting. VIA 1. Weight loss: This is the most sought-after benefit of intermittent fasting. Here …

Seven Good Things Jogging Can Do For You

Jogging is one of the simplest and easy-to-follow exercises which people of different age groups can practice. We have listed the seven proven benefits of jogging so that joggers are motivated to continue their jogging schedule and others can plan to take it up soon. VIA 1. Jogging improves mental health by releasing endorphins that de-stress you and make you feel good naturally. VIA 2. …

Surprising Reasons That Increase Your Chance of Acquiring Hepatitis C

Hepatitis C is a virus that infects the liver to cause liver disease and other critical complications. There are several lesser known reasons you are at the risk of this infection. These are discussed below. VIA 1. Being a baby boomer – Because you chances of hepatitis C infection before the virus’ identification is high. 2. Having received a blood transfusion before July 1992 – …

Study Finds That Hot Water Bath can Burn Calories Like Exercise

A small study by scientists at Loughborough University in the UK has discovered that men who took a long hot water bath for one hour burnt as many calories (some 140) as they had walked briskly for 30 minutes. VIA Though this study has its own limitations such as the involvement of only very few participants (only 14 men) and the hot water in the …

Vitamin D – An Effective Therapeutic Agent to Prevent or Treat Sinus

“Nearly all chronic sinusitis is caused by fungi, but blamed on bacteria – then mistreated using antibiotics,” says Joseph Mercola, MD, a nutrition specialist, who is also the founder of Mercola.com, the world’s most visited natural health website. VIA His statement is based on Mayo Clinic’s research-based evidences from the 1990s, which most physicians are still unaware of. He adds that other studies have found …

Women Need More Supplements Than Just Multi-Vitamins

Most women have a healthy active lifestyle with a lot of household chores, a full-time career and an engaging social life. So, some extras other than just the daily multi-vitamin dosage, is needed to keep women in top shape. These include- VIA 1. Calcium: Calcium is required to keep your bones healthy, and to prevent osteoporosis. So, take two 500 mg calcium tablets every day. …

Five Ways to Ensure Good Mental Health

Imbalances in life are the causative agents of mental health problems. These are a wide range of mental health conditions to disorders that affect your behavior, thinking and mood. Good mental health is all about the way you feel, think and handle the challenges in your life. You can ensure good mental health and well being by making simple changes to the way you live. …

Coffee- Is it Good or Not?

Today coffee is consumed by billions across the globe every day. However, it has always been debated over for its health effects. In the recent years, scientific studies have replaced the belief on rumors. However, the results of the plethora of studies are confusing, as some support drinking coffee while others oppose it. So, scientists began aggregating these studies into umbrella reviews to help gain …

Paleo – A Nutritional Approach That Works With Your Genetics

Paleo diet is a diet that was followed by our ancestors, who were head hunters. Today, it has gained popularity in the recent years to due to its weight loss potential. It is considered as the only nutritional approach that works with your genetics to keep you energetic, lean and strong, and hence is suggested as the healthiest way to diet. Here are the foods …

A Revolutionary Breath Test Replaces Blood Test in Athletes and People Seeking Weight Loss

Scientists from ETH Zurich, a STEM university in Zürich, Switzerland, have come up with a sensor attached with a breath analyzer for testing the condition of athletes and people seeking weight loss. When an individual blows into this sensor, just like the way police ask vehicle drivers to do in order to screen them for alcohol intoxication, it detects the time when body starts burning …

A Trick for Effectively Flossing Under a Retainer

Those who have a permanent retainer know the most challenging task posed by it is, keeping it clean. Retainers tied at the back of your teeth makes your teeth look good and serve their purpose very well without any extra help. However, they have their own disadvantages as well. They tend to gather plaque and need you to invest more effort and time for flossing. …

An Overview of Dactylitis or Sausage Fingers

Dactylitis is the inflammation of the toes or fingers. The term dactylitis is derived from the Greek word daktylos, meaning finger. Dactylitis is also referred to as “sausage fingers” as the swollen finger looks like a plump sausage. VIA The condition can be painful, embarrassing and debilitating as one may not be able to freely move or bend the digits of his foot and hand. …

How to Remain Healthy During the Holidays?

Holidays are times of celebration and fun. Yet these can take a toll on one’s emotional and physical health if proper care is not taken. Here are eight useful tips from Leana Wen, M.D., the Health Commissioner of Baltimore City, who is also an Emergency Physician, for staying healthy while having fun during the holiday season. 1.Know what to eat VIA Holidays present you with …

Keep Your Immune System Strong with Sixteen Super Foods

VIA To keep immune system strong you need to rightly feed your body. This will prevent you from catching flu and cold in this winter season. Here are 16 powerful immune boosters with surprising nutrients that you should include in your meals. Elderberry: This old folk remedy is packed with loads of antioxidants. It also is known to help fight inflammation. Research says that these …

9 Tips on Preventing Winter Heart Attacks

Heart Attack

It is commonly known that winters are not only times of celebration and merry making, but also some general infections such as flu and cold. However, not everyone is aware of the fact that winter also increases one’s risk of a heart attack. This is because, with lower temperatures, the arteries that arise from the aorta become shrunken, and so, the heart has to apply …

Outbreaks of Infectious Diseases Due to Climate Change

A new study by researchers from the University of Colorado Anschutz Medical Campus, says that apart from causing devastating natural disasters on helpless communities, climate change can also provoke the outbreaks of infectious diseases such as malaria, Zika, and dengue fever. healthgenie The lead author of the study, Cecilia Sorensen, MD, who is also the Living Closer Foundation Fellow in Climate and Health Policy at …

A Short Guide to Heart Attack

You call it a heart attack when blood cannot enter one’s heart, leading to oxygen deprivation in it. This can damage or kill the cells of the heart. Restoring the blood flow quickly is the key to recovery. So, one need to avail medical help if he or she is experiencing heart attack symptoms. This article provides a comprehensive look into the heart attack including …

Know the Normal Breathing Rate for Your kid’s Age to Detect Abnormality

Breathing related illnesses often crop up during childhood. One of the signs is fast breathing. So, kids should be watched closely for fast breathing as this can be an initial symptom of lung infection. This holds true particularly for kids below three years of age, as such illness can be hard on them. Therefore, knowledge of what counts as healthy breathing is essential. This article …

High Air Pollution Increases One’s Risk of Fractures from Osteoporosis

Every year, there are two million osteoporotic bone fractures in the USA, incurring an annual health cost of $20 billion. A study published in The Lancet Planetary Health journal says that people living in areas with high air pollution are more likely to suffer from osteoporosis – related bone fractures. thedailystar A study was carried out by the Columbia University’s Mailman School of Public Health …

The Health Consequences of Exposure to Fine Particulate Matter

Though heavy air pollution in Germany is a thing of the past, even today the air quality threshold in the country exceeds. Solutions discussed include bypass roads, low emission zones, personal lifestyle interventions, industrial restrictions, etc. Further, a significant change in the quality of air pollution exists due to several factors including effective filtering of larger particles. This has caused a relative increase in smaller …

Revealing the Sugar Quotient of Fruits

Natural sugar is decidedly better and always preferable to the added, artificial kind. And all nutritionists agree that consumption of sugar should be kept at a bare minimum and possibly under the limit prescribed. Therefore, when it comes to satisfying a sweet craving healthily, fruit is the best choice. They contain high nutritional values like antioxidants and many phytonutrients. Besides, the natural sugar in fruits …

Chronic Fatigue Syndrome – How it Tires Patients

Chronic fatigue syndrome (CFS) is a long-term complicated disorder characterized by severe mental and physical exhaustion which cannot be explained by any underlying medical condition. The extreme fatigue may worsen with mental or physical activity, but does not get better with rest. The condition makes it difficult or impossible to perform one’s day-to-day activities. source The exact causative factor of CFS is still unknown, though …

Don’t Blame Doctors For Medication Non-Adherence, Enlighten Patients!

Non-adherence to prescribed medications is ‘an out-of-control epidemic’ in the United States, says an article published in the New York Times. This article which discusses a review in Annals of Internal Medicine, says that 125,000 people die each year in the country due to non-adherence. If medication non-adherence in tracked by the Centers for Disease Control and Prevention, it would rank as the sixth leading …

How People Succumb to Heat Strokes

In a recent tragic incident, undocumented immigrants who were travelling from Mexico to Texas, stuffed in the back of a steaming metal tractor-trailer, were found either injured, dying or dead. Even the surviving human trafficking victims will have “irreversible brain damage” says the San Antonio fire chief. Read on to find more about heat stroke and how it kills. What is heat stroke? Heat stroke, …

Too Much Sitting May Harm Our Brains, Says Studies

Often times when we need to use the power of our brain, we also tend to sit down. This happens at work, at schools, at exams, while calculating monthly expenses, while working on puzzles, etc. A new research has explored how too much sitting can affect the fuel supply to your brain, and thus negatively affect your brain health. The brain constantly requires glucose for …

Better Education Leads to a Better Heart

Healthy Heart

If you did better and stayed longer in school, the chances are that you will do much better with your heart and its good health. There have been a couple of studies over the years that have linked higher education with reduced chances of heart risks. source In 2010, Dr Abhinav Goyal and his colleagues from Emory School of Medicine in Atlanta, Georgia assessed 61,332 …

Obesity Screening for Kids Should Start Earlier

Obesity Screening for Kids

When looking at a child it’s not always obvious if that child is obese. As eating habits and lifestyle changes take root, extra weight is becoming the new normal and parents might not detect when their child’s weight hits the wrong side of the scale. In the US, obesity is fairly common among children and adolescents. Obesity is associated with a number of negative health …

Identifying and Dealing with Obesity in Children and Adolescents

child obesity

According to the year 2000 Centers for Disease Control and Prevention growth charts, among children and adolescents in the age group of 2 to 19 years in the US, about 17% of them are obese, and approximately 32% of them were obese or overweight. source The current study was carried out with the aim of updating the 2010 US Preventive Services Task Force (USPSTF) recommendation …

Sepsis- A Life Threatening Condition Arising Due to the Body’s Response to Infection

Sepsis- A Life Threatening

Sepsis is a life-threatening condition that arises when the body’s response to fight an infection leads to widespread inflammation. Medical practitioners are the last line of defense for patients affected with Sepsis. If these patients are not keenly monitored and treated, their condition might get worse, leading to organ failure within a short span of time. source A nationwide advocacy group called Sepsis Alliance, which …

Are The kids Suffering Because of Parents’ Technology Obsession?

In an office meeting, at a dinner date, or a get-together with friends, you would inevitably feel snubbed when the person opposite you gets engrossed in their smart phones. However, certain settings now require technology etiquette where you would not plunge into your personal digital world out of respect and deference. Now, imagine this scenario with your children who need more attention and validation in …

The Risks of Bladder and Kidney Cancer: Time to Leave the Couch and Start Exercising.

Sedentary Lifestyle

If the scare of obesity and bad posture related health issues wasn’t enough, the latest finding connecting an inactive sedentary lifestyle with cancer risk is surely alarming enough for you to leave that couch and stand up to take notice. According to a 2017 study by the Roswell Park Cancer Institute, couch potatoes who are the epitome of recreational inactivity stand at a greater risk …

Zika: The New Apocalyptic Threat From Mosquitoes

Zika Virus

‘When it comes to killing humans, no other animal even comes close,’ said Bill Gates in a blog post once and the truth of this statement still resonates the world over. These messengers of death kill about 700,000 humans annually and cause several million cases of disabling diseases. The diseases borne by mosquitoes have killed more humans than all the wars in history taken together. …